PWH Masterclass

Service Description

STEP BY STEP GUIDE Extracting techniques from Yoga & Dance :- • Mudras ( Hand gestures/finger Yoga ) • Gentle body positivity • Mind Positivity • Pranayams • Chakra Meditation 1. Beginning from the top of our heads we focus on each body part - eye and neck movements to enhance reflexes and systematically move right down to our toes . 2. Core strengthening . 3. A module targeting the after effects of chemotherapy dealing with headaches, feelings of nausea, vomiting and body pains. 4. Treatment of allergies, cold, purification of blood (skin, hair etc.) 5. Techniques to enhance quality of sleep. 6. Face Yoga 7. Techniques for Mind Positivity 8. A detailed module on Pranayama Techniques. 9. We conclude with a guided Seven Chakra meditation where we open up the seven important chakras of our bodies to imbibe the energies from the universe to heal ourselves. 10. Interactive sessions with audience participation.